Courses

Want to work with me but don't live in New Mexico? No problem! Check out my course listings to help you improve your core and pelvic floor function from the comfort of your home. Make sure you're signed up for my email list for the latest offerings! 

Prenatal Yoga with Laptop

Pelvic Health During Pregnancy

Prenatal Course $120

This course is to help empower pregnant mamas to stay healthy and pain free during pregnancy. Includes tips and tricks for activating the core, positions for labor, and preparing the pelvic floor for birth. 

Level-Up Your Plank

FREE 3-Day Course

Planks are an excellent way to develop the stability required to lift babies and toddlers all day. But they require stability from the shoulders, core, and hips. Many mamas want to get back into plank but are not sure where to start. In this course I break down the components of plank and teach you how to build into full plank! 

Plank Pose