Talia GilmourApr 22, 20232 minWhat's Going Wrong With Your CrunchesThe story is true for so many of us, not just postpartum moms... You go to Ab Lab, you do your 50 crunches, 30 sit-ups, and 1 minute of...
Talia GilmourApr 13, 20232 minEarly C-Section Recovery C-sections are major surgery, and put moms at higher risk for Diastasis Recti. Tension along the c-section scar area can create abdominal...
Talia GilmourApr 10, 20233 minHow To Test For Diastasis Recti Diastasis Recti is the spreading of fascia that connects your 6-pack abs, or Rectus Abdominis, our most superficial layer of abdominal...
Talia GilmourApr 3, 20232 minCan You Heal A Hernia Without Surgery? Hernias are a tear in abdominal fascia, which can allow organs to potentially pass through. They occur in men and women, and can be in...