Maybe it's the cold sweat or the abdominal pain that gives you the signal... Your body has just let you know that a bowel movement is...

Have you ever mustered up the determination to start running, just to find yourself leaking pee as you jog down the street? This...

Our culture is focused on treating issues after they arise. We are not so focused on prevention. As a result, thousands of women have...

Listen up mama, there are some things postpartum that might take you by surprise. Your first poop is one of them. The first poop is scary...

There is a notion in our society that after birth, everything is just fine. You grow a child, push it out, and then..well..that's it!...

If your pelvic floor is not functioning well, the results can range from inconvenient to downright embarrassing. Fear not, pelvic floor...

The "mommy pouch" or Diastasis Recti (DRA), is a possible outcome of pregnancy that the diet and fitness industry greatly profit off of....

Many women wonder at what point during pregnancy is best to seek the assistance of a pelvic floor physical therapist. Of course if you...

Pelvic floor physical therapists provide services to women during pregnancy that assist in treating pelvic pain, back pain, shoulder and...

As moms we are notorious for putting ourselves last. Perhaps it's hardwired in us, or perhaps it's because we have been socialized as...

So you are a human with a pelvis, which means you would benefit from pelvic floor physical therapy. Especially if you're a human with a...

I get a lot of questions about discussing pelvic floor issues with your doctor. As a Doctor of Physical Therapy with my own practice that...

When you are dealing with pee leaks, prolapse, painful sex, and pelvic pain, life can get really difficult! Pelvic floor issues affect...

It may start as an unusual sensation at the end of a long day. But it's not painful... so you ignore it. A few weeks later, you notice...

In short, the answer is "yes." As a pregnancy and postpartum focused physical therapist, I treat a significant amount of pelvic pain as...

Constipation can be tricky to manage... especially for moms. We are so busy chasing kids around, working, or both, it can be difficult to...

I was determined to run during my first pregnancy and did so until about 30 weeks (I would not do that again by the way). I couldn't...

Pregnancy and birth are extreme physical events. Many liken them to a marathon, which is true in the sense that they feel like a long,...

A Cesarean Section (c-section) is type of abdominal surgery used to deliver a baby through an incision in the mother's abdomen and...

This week my baby was sick for the first time. It was a mild virus, but a sick baby was a new level of fussy and sleepless that I haven’t...