Why Your Prolapse Feels Worse On Your Period
Uh-oh! It's time for your period, and without fail, it makes your prolapse or pelvic floor issues worse. Every time! It's not all in your...
Why Your Prolapse Feels Worse On Your Period
Why Deep Breathing Isn't Belly Breathing
When And How To Exercising During Pregnancy
Does Peeing In The Shower Cause Pee Leaks?
You Had Issues Before They Were Issues
Pee Leaks With A Tense Pelvic Floor
Where Did Your Butt Go After Baby?
Dealing With Constipation While Traveling
What Causes Hemorrhoids
To Kegel Or Not To Kegel
Staying Fit During Pregnancy
Ouch! You've Got Mommy Wrist
Stool Softeners Are Not Forever
Top 3 Reasons for Pain With Sex Postpartum
Are You A Dysfunctional Pee-er?
Myth Busting The Belly Wrap
Having Better Bowel Movements During Pregnancy
Is It A Prolapse?
Are You Sure Your Poops Are Fine?
The 6-week Postpartum Visit Explained