Is It A Prolapse?
Pelvic Organ Prolapse is a condition where one or more of the organs in the pelvis lose support and descend downward toward the vagina....
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Talia Gilmour
- Sep 25
- 2 min
Are You Sure Your Poops Are Fine?
I ask all my moms about their bowel movements, and I usually get a vigorous assurance that they have no problems at all. But GI issues...
62 views0 comments
Talia Gilmour
- Sep 18
- 3 min
The 6-week Postpartum Visit Explained
There's been a lot of press and criticism around the 6-week postpartum check up. Moms have countless prenatal appointments, but after...
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Talia Gilmour
- Sep 11
- 3 min
The "Husband Stitch"
If you are a woman in America, you understand that the patriarchy is unequivocally involved in your health care. This is of course where...
52 views0 comments
Talia Gilmour
- Sep 4
- 3 min
Why Leaking Pee Is Never Normal
Yes, there is now an entire section at target devoted to adult incontinence. There are adult diapers on hand at the hospital, But did you...
37 views0 comments
Talia Gilmour
- Aug 28
- 3 min
It's So Much More Than The Pelvic Floor
Pelvic floor physical therapy is named after the group of muscles that create the pelvic floor. These muscles are responsible for:...
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Talia Gilmour
- Aug 21
- 2 min
What's The Deal With Vaginal Weights?
Vaginal weights are also know as kegel balls, weighted cones, yoni eggs, jade eggs and smart trainers. For women experiencing pelvic...
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Talia Gilmour
- Aug 14
- 3 min
Why Pelvic Health Is A Lifestyle
If you've been referred to physical therapy before you are probably familiar with this model. You likely attended 1-2x a week for 6-8...
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Talia Gilmour
- Aug 7
- 3 min
Top 3 Questions For Your Medical Provider
You don't know what you don't know. And for first time moms, asking questions about the birth process can be very challenging for this...
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Talia Gilmour
- Jul 31
- 4 min
Who Should Be On Your Birth Team
There are now amazing resources for expecting mamas all over the internet. So many, that it can be overwhelming. So much of pregnancy,...
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Talia Gilmour
- Jul 24
- 2 min
Preventing Diastasis Recti During Pregnancy
Now that the concept of abdominal separation, or Diastasis Recti, is better understood among birthing people, many find themselves...
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Talia Gilmour
- Jul 17
- 3 min
Your GI And Tailbone Have This In Common
It's hard to imagine your GI and your tailbone having anything in common, but they certainly do. What is it? It's your pelvic floor of...
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Talia Gilmour
- Jul 10
- 3 min
When It's Safe To Start Running Postpartum
It's so tempting to get those running shoes on as soon as you feel up to it postpartum. But you have just undergone an incredibly fast...
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Talia Gilmour
- Jul 3
- 2 min
Pelvic Floor Physical Therapy For Fertility
I see mamas who are trying to get pregnancy for a variety of reasons. I help them: Establish a regular exercise routine Heal any...
29 views0 comments
Talia Gilmour
- Jun 26
- 2 min
Painful Sitting After Childbirth
The fourth trimester is full of sitting and feeding baby. Unfortunately, many mamas struggle with sitting after childbirth. This is...
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Talia Gilmour
- Jun 19
- 2 min
Why Sex Hurts
Until recently, women experiencing pain with sex in the absence of infection completely stumped medicine. This is because pelvic floor...
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Talia Gilmour
- Jun 11
- 2 min
Can A C-Section Prevent Mommy Pooch?
It might be surprising to learn that a c-section does not prevent "mommy pooch." Actually, it can present additional challenges. A...
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Talia Gilmour
- Jun 2
- 2 min
A Day Of Pregnancy Is The Equivalent of Running 28-Miles
I often see pregnant mamas criticizing themselves for not keeping up with their non-pregnant workload and productivity level. During my...
100 views0 comments
Talia Gilmour
- May 29
- 2 min
Is Sitting Bad For Your Pelvic Floor?
Ever since studies have correlated prolonged sitting with life expectancy, sitting has been under fire. Corporations have implemented...
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Talia Gilmour
- May 23
- 4 min
When The Sudden Urge To Poop Strikes!
Maybe it's the cold sweat or the abdominal pain that gives you the signal... Your body has just let you know that a bowel movement is...
62 views0 comments