Talia Gilmour7 hours ago4 minWhen The Sudden Urge To Poop Strikes! Maybe it's the cold sweat or the abdominal pain that gives you the signal... Your body has just let you know that a bowel movement is...
Talia GilmourMay 173 minLeaking Pee When You Run Have you ever mustered up the determination to start running, just to find yourself leaking pee as you jog down the street? This...
Talia GilmourMay 83 minIs It Too Late For Me To See A Pelvic Floor PT? Our culture is focused on treating issues after they arise. We are not so focused on prevention. As a result, thousands of women have...
Talia GilmourApr 303 min4 Tips For Your First Postpartum Poop Listen up mama, there are some things postpartum that might take you by surprise. Your first poop is one of them. The first poop is scary...
Talia GilmourApr 243 minWhen To See Your Pelvic Floor PT Postpartum There is a notion in our society that after birth, everything is just fine. You grow a child, push it out, and then..well..that's it!...
Talia GilmourApr 173 min6 Signs You Need Pelvic Floor Physical Therapy If your pelvic floor is not functioning well, the results can range from inconvenient to downright embarrassing. Fear not, pelvic floor...
Talia GilmourApr 113 minCan Physical Therapy Heal Diastasis Recti? The "mommy pouch" or Diastasis Recti (DRA), is a possible outcome of pregnancy that the diet and fitness industry greatly profit off of....
Talia GilmourApr 23 minWhen To See Your Pelvic Floor PT During Pregnancy Many women wonder at what point during pregnancy is best to seek the assistance of a pelvic floor physical therapist. Of course if you...
Talia GilmourMar 273 minWhat To Do When There's No Provider In Your Area Pelvic floor physical therapists provide services to women during pregnancy that assist in treating pelvic pain, back pain, shoulder and...
Talia GilmourMar 203 minSelf-Compassion And Why You Need it As moms we are notorious for putting ourselves last. Perhaps it's hardwired in us, or perhaps it's because we have been socialized as...
Talia GilmourMar 144 minYour First Visit With Your Pelvic Floor Physical Therapist So you are a human with a pelvis, which means you would benefit from pelvic floor physical therapy. Especially if you're a human with a...
Talia GilmourMar 63 minHow To Talk To Your Doc About Your Pelvic FloorI get a lot of questions about discussing pelvic floor issues with your doctor. As a Doctor of Physical Therapy with my own practice that...
Talia GilmourFeb 263 minWho Gets Pelvic Floor Issues? The Sneaky StatsWhen you are dealing with pee leaks, prolapse, painful sex, and pelvic pain, life can get really difficult! Pelvic floor issues affect...
Talia GilmourFeb 173 minWhat To Do When You Feel Heaviness (Down There) It may start as an unusual sensation at the end of a long day. But it's not painful... so you ignore it. A few weeks later, you notice...
Talia GilmourFeb 52 minWill My Hip Pain Affect Me During Pregnancy? In short, the answer is "yes." As a pregnancy and postpartum focused physical therapist, I treat a significant amount of pelvic pain as...
Talia GilmourDec 29, 20213 min5 Surprising Tips for Healing Constipation Constipation can be tricky to manage... especially for moms. We are so busy chasing kids around, working, or both, it can be difficult to...
Talia GilmourOct 19, 20212 minReturn To Running Postpartum Protocol I was determined to run during my first pregnancy and did so until about 30 weeks (I would not do that again by the way). I couldn't...
Talia GilmourSep 9, 20212 minRecovering From Vaginal Birth Postpartum Protocol Pregnancy and birth are extreme physical events. Many liken them to a marathon, which is true in the sense that they feel like a long,...
Talia GilmourAug 4, 20212 minRecovering From C-Section Protocol A Cesarean Section (c-section) is type of abdominal surgery used to deliver a baby through an incision in the mother's abdomen and...
Talia GilmourJul 2, 20212 minMomming With Perfectionist Fantasies Series: Judging Ourselves On Our To-Do List This week my baby was sick for the first time. It was a mild virus, but a sick baby was a new level of fussy and sleepless that I haven’t...