Why Your Prolapse Feels Worse On Your Period
Uh-oh! It's time for your period, and without fail, it makes your prolapse or pelvic floor issues worse. Every time! It's not all in your...
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Talia Gilmour
- Jan 23
- 2 min
Why Deep Breathing Isn't Belly Breathing
We all know breathing is important, but did you know how you breathe is also very important? Unfortunately, most of the adult population...
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Talia Gilmour
- Jan 17
- 3 min
When And How To Exercising During Pregnancy
Did you know that exercise is critical for a healthy, active pregnancy? Women who have never exercised before can and should start...
47 views0 comments
Talia Gilmour
- Jan 9
- 2 min
Does Peeing In The Shower Cause Pee Leaks?
Who doesn't love to save the earth a little by peeing in the shower? But can peeing in the shower create an association in your brain...
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Talia Gilmour
- Jan 3
- 3 min
You Had Issues Before They Were Issues
I cannot count the number of times I have heard something like "pregnancy ruins your body," or "this getting old thing really (sucks)."...
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Talia Gilmour
- Dec 26, 2022
- 2 min
Pee Leaks With A Tense Pelvic Floor
People who have a tight and non-relaxing pelvic floor can develop similar bladder issues to someone who has a weak pelvic floor. I know,...
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Talia Gilmour
- Dec 18, 2022
- 2 min
Where Did Your Butt Go After Baby?
As much as my inner feminist wants to protest this concept, at the end of the day I do think "mom butt" is a real thing. According to...
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Talia Gilmour
- Dec 12, 2022
- 3 min
Dealing With Constipation While Traveling
Anyone who has dealt with chronic constipation knows that traveling can be a real doozy! The change in diet, increased sitting, stress of...
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Talia Gilmour
- Dec 5, 2022
- 2 min
What Causes Hemorrhoids
Hemorrhoids are veins in the lower gastrointestinal tract that have ballooned, or prolapsed, under too much stress. They are caused by...
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Talia Gilmour
- Nov 27, 2022
- 3 min
To Kegel Or Not To Kegel
Let's get a few things straight. The word Kegel refers to the contraction of the pelvic floor muscles, and was named after a dead guy....
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Talia Gilmour
- Nov 22, 2022
- 3 min
Staying Fit During Pregnancy
The benefits of physical activity during pregnancy are too great for the mother and baby for us to ignore! Encouraging newly pregnant...
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Talia Gilmour
- Nov 20, 2022
- 3 min
Ouch! You've Got Mommy Wrist
Mommy wrist occurs with repetitive extending, flexing and rotating your wrist to hold your baby. It can occurs in dad's as well, but I...
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Talia Gilmour
- Nov 13, 2022
- 2 min
Stool Softeners Are Not Forever
Pregnancy can be a very constipating time. So much so, that many clients rely on stool softeners throughout the entire pregnancy. I...
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Talia Gilmour
- Nov 6, 2022
- 2 min
Top 3 Reasons for Pain With Sex Postpartum
Pain with (vaginal penetrative) sex is very common postpartum, but can affect women at all ages and stages of life. It is never...
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Talia Gilmour
- Oct 30, 2022
- 3 min
Are You A Dysfunctional Pee-er?
Peeing might seem like a no-brainer, but the truth is there is good and bad technique to when and how you go. You might be surprised to...
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Talia Gilmour
- Oct 23, 2022
- 3 min
Myth Busting The Belly Wrap
Belly wraps have been around for a long time. In fact, there's some evidence of belly wrapping is a of ancient history in many parts of...
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Talia Gilmour
- Oct 16, 2022
- 3 min
Having Better Bowel Movements During Pregnancy
During the first trimester of pregnancy with my daughter, I felt like my GI system slowed down to a complete stop! I thought I was...
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Talia Gilmour
- Oct 2, 2022
- 3 min
Is It A Prolapse?
Pelvic Organ Prolapse is a condition where one or more of the organs in the pelvis lose support and descend downward toward the vagina....
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Talia Gilmour
- Sep 25, 2022
- 2 min
Are You Sure Your Poops Are Fine?
I ask all my moms about their bowel movements, and I usually get a vigorous assurance that they have no problems at all. But GI issues...
103 views0 comments
Talia Gilmour
- Sep 18, 2022
- 3 min
The 6-week Postpartum Visit Explained
There's been a lot of press and criticism around the 6-week postpartum check up. Moms have countless prenatal appointments, but after...
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